This information represents recommended dietary intakes of nutrients for adults and children from four (4) years and above and suggests the levels of intake of essential nutrients that sufficiently meet the nutritional requirements of healthy individuals. * Daily Value (DV) - The daily value, is a guide for percentage of a nutrient, that is obtained from a serving of the food, most often based on a 2000 calorie diet. ⊕ Alcohol, ethyl, EtOH or Et, pure, 2-carbon ⊕ Serine, Ser or S, proteinogenic amino acid ⊕ Glycine, Gly or G, proteinogenic amino acid, not chiral ⊕ Glutamic acid, Glu or E, proteinogenic amino acid ⊕ Aspartic acid, D-AA, Asp, or D, α-amino acid ⊕ Fatty acids, total polyunsaturated (PUFAs) ⊕ 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic ⊕ 22:1 undifferentiated, docosenoic, erucic ⊕ 20:5 Omega−3 EPA (ω-3, n-3) eicosapentaenoic acid, timnodonic ⊕ 20:4 undifferentiated, eicosatetraenoic, arachidonic ⊕ 18:3 undifferentiated, octadecatrienoic, linolenic ⊕ 18:2 undifferentiated, octadecadienoic, linoleic ⊕ 18:1 undifferentiated, octadecenoic, oleic ⊕ 16:1 undifferentiated, hexadecenoic, palmitoleic ⊕ 14:0 tetradecanoic, myristic, common saturated fatty acid ⊕ Lutein + zeaxanthin (important nutrients) ⊕ Pantothenic acid, known as pantothenate or vitamin B5 ⊕ Niacin, also called vitamin B3, nicotinic acid ⊕ Folate, dietary folate equivalent (DFE) This helps to lower cholesterol levels and improve overall health.Complete nutrient break down detailed table for item: 18216 - Crackers, crispbread, rye. The body is compelled to break down more cholesterol in order to produce bile. This is because insufficient bile salts leads to toxic build-up which promotes infections and diseases. With the loss of bile salts during digestive activities, more bile must be produced by the body. It helps to digest fats and eliminate toxins from the body. Bile is a chemical produced from cholesterol in the liver. The fiber attaches to bile salts in the digestive tract and eliminates them from the body. High levels of this cholesterol increases the risk of stroke. Improved bowel activity from high fiber intake also reduces the risk of colorectal cancer.įiber in the crackers helps to lower low density lipoprotein (LDL) cholesterol. This helps to reduce the likelihood of colon cancer. It facilitates the elimination of these harmful agents from the gut. The crackers contain dietary fiber which binds to bacteria and carcinogens in the digestive tract. They also help to inhibit tumor growth in cases of breast and colon cancer. This supports a strong skeletal structure.Ĭertain phytonutrients in the crackers help to reduce the risk of some cancers. These minerals play a vital role in the formation and maintenance of strong teeth and bones.
The calcium and magnesium in the crackers supports healthy teeth and bones. Through this role, the crackers help to lower the risk of type 2 diabetes. This includes enzymes that play a role in utilization of glucose and secretion of insulin.
The crackers are a good source of magnesium which facilitates the activities of various enzymes. The crackers are also associated with a lowered insulin response. The lowered glucose response is beneficial to diabetics. The high fiber content in the crackers is associated with the slow release of sugar after a meal. Whole grain products, such as rye crackers, help to prevent high blood sugar levels in diabetics. Rye crackers are a healthy snack choice if you're on a weight loss program. It promotes weight loss and helps to prevent obesity.
#Rye krisp crackers full#
Once consumed, they make you feel full faster. The crackers contain soluble fiber from the rye grain. Fiber-rich crackers also help to cleanse the digestive tract and improve digestive health. The crackers help to prevent constipation. It gives bulk to stool and accelerates transit time through the gut. The good amount of insoluble fiber in the crackers helps to improve digestive health. This wholesome snack assures you of various health benefits. They are also a good source of calcium, iron, magnesium, potassium, phosphorous and selenium.
Crackers made from rye are rich in dietary fiber and protein. Rye is a nutritious cereal grain that can be used to produce various healthy products such as bread, crackers and muffins. The thin biscuits are made from rye dough. Rye crackers are a great low calorie, low fat snack.
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